Dirty Bit ![Thread Starter - Hazbin Hotel Thread [Possible NSFW/Dark]](https://derpicdn.net/badges/2017/7/2/0bd59d4eff9c3aeaad.svg "Thread Starter - Hazbin Hotel Thread [Possible NSFW/Dark]")
That's him, officer
[@Emerald Tanuki](/forums/generals/topics/stupid-stuff-that-comes-to-mind-that-we-want-to-post?post_id=5543932#post_5543932)
Nothing. Like I said, they're not as reliable as they used to be. In fact, there's increased risk of long-term back damage to consider. That, and spot reduction based on specific exercises is a myth. That's why I just focused more on pushups, leg lifts (Both on weekdays after morning stretches) and low-intensity cardio on the form of half-hour to hourly walks daily.
Nothing. Like I said, they're not as reliable as they used to be. In fact, there's increased risk of long-term back damage to consider. That, and spot reduction based on specific exercises is a myth. That's why I just focused more on pushups, leg lifts (Both on weekdays after morning stretches) and low-intensity cardio on the form of half-hour to hourly walks daily.