![](https://derpicdn.net/avatars/2020/1/15/15790587518742180179172005.png)
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
It's basically a time where you just think to yourself and reflect on things in a peaceful environment. It's often something spiritual but even non-religious people can meditate. You can think about anything really. I recommend doing it alone in a quiet place (but if you want, you can listen to music, an audio book, or meditation related audio). I find it a great way to de-stress and evaluate things.
It's great because like the journal example I also brought up, you can use logic with it as well. So if you're looking for a nice way to help balance between logic and emotion, those two options are a way to balance the two.