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"[@Amagan":](/images/1878123#comment_8324043
")  
[Physical benefits of yoga:":](https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
)  
1: Increased flexibility.
 
2: Increased muscle strength and tone.
 
3: Improved respiration, energy and vitality.
 
4: Maintaining a balanced metabolism.
 
5: Weight reduction.
 
6: Cardio and circulatory health.
 
7: Improved athletic performance.
 
8: Protection from injury.


 
So yeah, RD still has Sunset beat when it comes to strength and [physical prowess.](/2067166?q=rainbow+dash%2C+yoga)

"@Amagan":/images/1878123#comment_8324043
"Physical benefits of yoga:":https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
1: Increased flexibility.
2: Increased muscle strength and tone.
3: Improved respiration, energy and vitality.
4: Maintaining a balanced metabolism.
5: Weight reduction.
6: Cardio and circulatory health.
7: Improved athletic performance.
8: Protection from injury.

So yeah, RD still has Sunset beat when it comes to strength and physical prowess.