well throwing a alicorn to the sky can give a boost of speed were she need it! but a guard can throwing celestia or luna will be a very big challenge! throwing his wife is not for fun he do this but to save the empire! shining know flash is the stallion his sister is in love , so he train him for make sure he can be ready for enything , inculde throwing twilight to the sky! only the captien of royal guard,s who are be trust for this job! this move most be use in extreme situation like in the crystal empire! of course is not the only training flash get! be the future captien of royal guard,s of twilight is not easy! you think is be easy for shining armor or other captien? no! the wonderbolt are training in a other kind of jod! well all military faction are train to be ready! everytime the wonderbolt and royal guards fail to do thier jod, the training become more hard! celestia think is bit extreme but she trust all the captien,s to do the right thing!

Then it turns out flash is actually dating Lrincess Puna and she’s told him about Twilight’s creepy dreams about his human counterpart.

And Cadence is Facehoofing at this

@aj55  
“What’d you expect? She’s a healthy four foot two mare, four hundred pounds is normal!”

“You’re supposed to point the horn at the target to allow spell-casting, ability to see, and, if it comes to that, use of the horn as a spear! Twilight should be able to expect better than this!”

@GekkanShounen  
“Given she can fly… still yes!”

This is my wife! There are many like her, but this one is mine! My wife is my best friend! She is my life! I must master her as I master my life! I eat with her! I sleep with her! …
 
-The Wifleman’s Creed

Shiny will use any exercise to yell at Flash.

Do you even lift?!

@Shaky
 
Rule Number 96: Aim!

@GekkanShounen  

 
HAHA! You said “exact”!

It’s the old Canterlot tradition of “Would love her as far as you can throw her.” Shining will be very anal about the exact distance.

Words…fail me.

“You’re not even aiming with the right end. What, is she gonna stop Sombra with her butt? Don’t answer that.”

“I never knew your sister was this heavy, sir!!”

“If you want to marry my sister, you gotta throw her better than that!”

Straight out of Sun Buttzu’s ancient text, ‘The Art of War.’ Or as they call it at the Royal Guard Academy; ‘Shiny’s Big Book of War.’
 
“Come on kid, get it right. Bend your knees, use your arms.

@Roy-of-Asturia  
You win.

Princess Flour! Look out! you are going to get throwed!

More like a Princess Dumping Stance.

Is this, like, implied FlashLight?

 
I’m giggling like an idiot right now.

Rule number 95, kid: concentrate!

Flash & Madame LeFlour shipping ENGAGED